The Headspace Guide to ... A Mindful Pregnancy

The Headspace Guide to ... A Mindful Pregnancy

Paperback (25 Aug 2016)

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Publisher's Synopsis

'The expert's expert. Simplicity is the key with this technique.' The Times

'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson

The best start for your baby begins with your mind

Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.

Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.

The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

Book information

ISBN: 9781444722222
Publisher: Hodder & Stoughton
Imprint: Coronet
Pub date:
DEWEY: 618.20019
DEWEY edition: 23
Language: English
Weight: 164g
Height: 197mm
Width: 130mm
Spine width: 15mm