Publisher's Synopsis
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Life Changing Happiness is a short, simple and to-the-point guide to getting, and staying, happy. In just 96 pages, the reader will discover how to bring new levels of physical and mental wellbeing to their lives, helping them to develop a lasting sense of wellbeing.
BANISH NEGATIVE THOUGHTS
EAT YOURSELF HAPPY
FEEL GOOD WITH FITNESS
BOOST YOUR HAPPY CHEMICALS
MEDITATE FOR INNER HAPPINESS
LOVE YOUR LIFE
