Publisher's Synopsis
Like so many women in todays society, Valerie Frankels world was dictated by her weight, from starvation and binge eating to her self-loathing and total preoccupation with her weight. Not wanting to pass this legacy on to her own daughters, Valerie set out to cleanse herself of these painful and damaging cycles. Yes, she lost twenty pounds and two dress sizes along the way without dieting a single day. But more than that, shes come out on the other side, loving her body, herself, and finally being free.
