The Everything Guide to Anger Management

The Everything Guide to Anger Management Proven Techniques to Understand and Control Anger - Welcome to the Everything Series!

Paperback (18 Apr 2014)

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Synopsis

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

  • Recognize emotional triggers.
  • Improve self-control.
  • Accept responsibility for your actions.
  • Express yourself in a healthy way.
  • Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Book information

ISBN: 9781440572265
Publisher: Adams Media
Imprint: Everything
Pub date:
DEWEY: 152.47
DEWEY edition: 23
Language: English
Number of pages: 287
Weight: 526g
Height: 233mm
Width: 202mm
Spine width: 18mm