Anatomy & 100 Essential Stretching Exercises

Anatomy & 100 Essential Stretching Exercises

First edition

Paperback (01 Oct 2015)

Not available for sale

Includes delivery to the United States

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Publisher's Synopsis

"Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow."--.

Book information

ISBN: 9781438006178
Publisher: Barron's
Imprint: Barron's
Pub date:
Edition: First edition
DEWEY: 613.7182
DEWEY edition: 23
Language: English
Number of pages: 168
Weight: 904g
Height: 280mm
Width: 215mm
Spine width: 17mm