Navigating Through Fear: Learn To Live An Enriched Life Using Spirit's Compass To Guide You

Navigating Through Fear: Learn To Live An Enriched Life Using Spirit's Compass To Guide You

Paperback (16 Mar 2007)

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Publisher's Synopsis

The greatest deterrent to a good life is fear. Anxiety traps far too many of us in lifestyles, jobs and relationships that are mundane and unfulfilling, while causing our self-esteem and self-confidence to suffer. In "Navigating Through Fear," family therapist Susan Stewart takes you along with her as she backpacks solo through Europe as a 50-year old, while teaching her well-proven methods for navigating through fear and expanding risk-taking behaviors. Each chapter contains practical workbook questions, giving you a hands-on opportunity to explore your own limiting patterns. A sample of what you will learn: to replace cautiousness with a delightful zest for living, to let go, lighten up & become more playful, to improve self-confidence and feelings of worthiness, and to discover your spiritual strength through surrender.

Book information

ISBN: 9781430308713
Publisher: Lulu Press
Imprint: Lulu.com
Pub date:
Language: English
Number of pages: 192
Weight: 290g
Height: 229mm
Width: 152mm
Spine width: 11mm