Publisher's Synopsis
QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recoveryâthese are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: â¢mindset â¢nutrtition â¢movement â¢level 1 â get ready⦠â¢level 1 â workout! â¢level 2 â get set..go! â¢level 2 â workout! â¢recovery â¢regeneration routines â¢flexibility
