Publisher's Synopsis
Today's teens are struggling mightily with mental health challenges such as anxiety and depression--roughly half will grapple with one or the other at some point before high school graduation. This book provides information on what can cause these mental health issues, how to distinguish everyday stress from more serious problems, and what teens can do to manage their emotions and start to feel better. Written in accessible, down-to-earth language, the Teen Guides to Health & Wellness present vital information for teens who are learning to take responsibility for their own health decisions. The books are packed with information and "actionable advice" on topics such as anxiety and depression, nutrition and exercise, tattoos and other body modifications, and much more.
