Arnold

Arnold The Education of a Bodybuilder

Paperback (02 May 2024)

Save $2.91

  • RRP $26.39
  • $23.48
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within two working days

Publisher's Synopsis

The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of Be Useful: Seven Tools for Life

Arnold Schwarzenegger's success is down to his incredible mental attitude and physical endurance. This is brought to life in compelling detail as Arnold shares the extraordinary tale of how he went from a small Austrian town to the global stage and the crystal-clear vision that got him to where he is today. Here, he shares how you can do it too.

With the aid of vivid photographs and a detailed fitness regime, the man who became Mr Olympia and Mr Universe lets you into the secrets of how to expand your normal exercise routine into a championship-level workout - from harnessing your breathing to choosing the right foods.

Fascinating and inspiring both as an autobiography and as a fitness guide, this book will show how everyone can enjoy better physical health and increased mental strength through the timeless disciplines and rewards of bodybuilding.

About the Publisher

Sphere

Sphere

Sphere is home to some of the world's best-loved authors and books, ranging from Jenny Colgan and Carole Matthews to Mark Billingham, Val McDermid and even Gwyneth Paltrow. One of the most dynamic and successful commercial imprints in the UK, Sphere aims to publish the highest-quality popular fiction and non-fiction, including thrillers, women's fiction, and celebrity titles. Our books regularly hit the bestseller lists, and we have powered countless authors to household-name status. Our authors are supported by our popular digital platforms The Little Book Caf? and The Crime Vault, which both enjoy a large and loyal following. If you're a lover of popular literature, chances are good you're reading a Sphere book right now.

Book information

ISBN: 9781408732540
Publisher: Little, Brown
Imprint: Sphere
Pub date:
DEWEY: 613.713
DEWEY edition: 23
Language: English
Number of pages: 256
Weight: 566g
Height: 156mm
Width: 234mm
Spine width: 16mm