Sort Your Head Out

Sort Your Head Out Mental Health Without All the Bollocks

Paperback (01 Feb 2024)

Save $1.97

  • RRP $13.89
  • $11.92
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within two working days

Publisher's Synopsis

'An honest, funny account of how we're all capable of changing for the better' SETH MEYERS

'A great, motivating book that can really help - every bloke should read it' SHAUN RYDER

Sam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.

But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.

Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he's written this book to help you do the same.

Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he's learnt along the way, Sort Your Head Out is Sam's startlingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out.

About the Publisher

Constable

Constable

Recently acquired by Little, Brown Book Group, Constable publishes a diverse range of bestselling fiction and non-fiction titles. Notable is Constable?s superb crime list, with MC Beaton at the forefront of the beloved ?cosy crime? genre with her bestselling Hamish McBeth and Agatha Raisin series. Constable also boasts a strong non-fiction section, publishing the likes of HRH Princess Michael of Kent and bestselling parody We?re Going on a Bar Hunt.

Book information

ISBN: 9781408717097
Publisher: Little, Brown
Imprint: Constable
Pub date:
DEWEY: 616.890092
DEWEY edition: 23
Language: English
Number of pages: ix, 294
Weight: 240g
Height: 195mm
Width: 127mm
Spine width: 21mm