The Advanced Cyclist's Training Manual Fitness and Skills for Every Rider

Paperback (29 Nov 2010)

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Publisher's Synopsis

The Advanced Cyclist's Training Manual follows on fromthe successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive.

It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries.

Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world'sbest pro riders, this insightful guide will help you beat your goals and get more from your cycling.

Book information

ISBN: 9781408108703
Publisher: A&C Black
Imprint: A. & C. Black Publishers
Pub date:
DEWEY: 796.6
DEWEY edition: 22
Number of pages: 164
Weight: 462g
Height: 229mm
Width: 175mm
Spine width: 13mm