Paperback (08 Jan 2004)
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Women are one of four body types - pear, apple, tube and hourglass. Discover which you are and work out to perfect it with personal trainer to the stars Matt Roberts. He shows you how to maximise the best parts of your body to achieve the lean, toned, sexy body you want. Includes specific resistance exercises, for home or gym, nutrition tips, and advice about which foods most benefit each shape. What are you waiting for!
Founded in London in 1974, Dorling Kindersley are enormously proud to be the world's leading illustrated reference publisher. DK strives to make everything it produces, better by design, our aim is to inform, enrich and entertain readers of all ages. Everything we make from books, eBooks and apps give unrivalled clarity to topics with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in both our design and our digital products.
| ISBN: | 9781405301701 |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | Dorling Kindersley Limited |
| Pub date: | 08 Jan 2004 |
| DEWEY: | 613.7045 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 159 |
| Weight: | 476g |
| Height: | 234mm |
| Width: | 186mm |
| Spine width: | 12mm |
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