21 Day Mindfulness Challenge

21 Day Mindfulness Challenge

Paperback (13 Oct 2022)

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Publisher's Synopsis

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day you'll learn :

- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginners mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

Book information

ISBN: 9781399803014
Publisher: John Murray Press
Imprint: John Murray
Pub date:
DEWEY: 158.13
DEWEY edition: 23
Language: English
Number of pages: 224
Weight: 216g
Height: 136mm
Width: 216mm
Spine width: 18mm