Your Pocket Therapist

Your Pocket Therapist

Hardback (11 Jan 2024)

Save $5.32

  • RRP $24.14
  • $18.82
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within two working days

Publisher's Synopsis

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?

Here's the thing: nothing is wrong with them. They're just asking the wrong questions.


In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.

Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.

With Your Pocket Therapist, you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.

Book information

ISBN: 9781398716018
Publisher: Orion
Imprint: Orion Spring
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Sales rank: 3315
Number of pages: 320
Weight: 442g
Height: 142mm
Width: 223mm
Spine width: 31mm