Publisher's Synopsis
This is Body Sculpting at its BEST--the BEST EXERCISES and the BEST WEIGHT TRAINING PLAN. 28 days to Shred every Muscle in your body with an Intense Bodybuilding plan build muscle, gain definition, and sculpt your entire body. - New muscle sculpting and strength training body-part-specific routines and full body routines. - Over 100 bodybuilding exercises with illustration and tips for proper form you'll be in your best shape fast. - Fast and easy to make Protein Shakes to aid your body in muscle definition- Info on bodybuilding supplements- Tips to keep you motivated28 DAY STRONG AND LEAN BODYBUILDING is the highest standard book for body sculpting. It's everything you've been looking for in a weight training book.
