Publisher's Synopsis
Mental Adjustments by Frederic Lyman Wells is a self-help book that provides practical advice on how to achieve mental and emotional balance in life. The book is divided into ten chapters, each of which focuses on a specific aspect of mental adjustment.The author begins by defining mental adjustment and explaining why it is important for individuals to achieve it. He then goes on to discuss various factors that can affect mental adjustment, such as stress, anxiety, and negative thinking patterns.Throughout the book, Wells provides readers with numerous strategies and techniques for achieving mental balance. These include mindfulness, positive self-talk, visualization, and goal-setting. He also provides tips for managing stress and anxiety, improving communication skills, and building self-confidence.The book is written in a clear and accessible style, making it easy for readers to understand and apply the concepts presented. It is a valuable resource for anyone looking to improve their mental and emotional well-being and achieve greater success in life.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
