Publisher's Synopsis
As a Life Coach I know only too well how what we think about affects our lives. The simple task of Journaling positive thoughts every day can make a massive difference in how you feel and how your day unfolds. It helps to reduce anxiety and improve mental health and general well-being.
Use this pretty notebook, with lined and blank pages to explore your thoughts so that you can view life better and become aware of what you are thinking. Journal for 10 minutes first thing in the day (if possible) and watch how it impacts your day for the better. Pick it up during the day to see if you are on track. Space to Journal, Doodle and Brainstorm.
A Perfect gift for anyone wanting to uplift, motivate or inspire their friends and family.
