Publisher's Synopsis
Track Your Paleo Meals and See The Pounds Fly Off!
If you're looking to lose weight, planning your meals is a great thing to do.
According to scientific studies, those who journal about what they put in their mouth lose weight much faster than others.
This Paleo Diet Daily Food Journal (6 x 9") is big enough to write down everything you need, yet small enough to take with you.
How Will This Paleo Diet Daily Food Journal Help Me Lose Weight?
This Meal Planner lets you plan and track your meals for 3 Months (90 days is the standard time span for a weight training program). You'll have space to:
- Write down your weekly groceries.
- Keep track of your daily meals
- Write down how much water you drank
- Reflect on each day and also each week
This food tracker journal is the perfect friend to have on your journey to getting that killer body!
Want to start with your own food diary?
