Publisher's Synopsis
Get REAL Results: Plan & Track Your Paleo Meals Take Control of Your Weight Loss!
Do you want to lose those extra pounds?
Are you trying to eat healthier?
Then this Paleo Meal Planner food journal is for you.
Get Your Hands on This Paleo Diet Meal Planner
In his book 'The Power of Habit', Charles Duhigg explains the power of food journaling: studies show that people who write down what they eat lose twice as much weight as those who don't.
Why?
Because you become more conscious of what you put in your mouth on a daily basis.
How Will This Paleo Diet Meal Planner Help You Lose Weight?
With this Paleo food tracker notebook, you will be able to:
- Set your health / weight loss goals
- Plan your daily Paleo meals
- Track your progress
This Meal Planner (6 x 9 in) is small enough to take with you, yet big enough to write down everything you need.
Order This Paleo Meal Planner to Start Tracking Your Food Intake
How to Use This Meal Planner
Begin by writing down the following:
- Your WHY
- Your GOAL
- Your STATS (weight, waist size, etc.)
Then it's time to plan your meals!
This Meal Planner lets you plan and track your meals for 90 days (the standard time span for a weight training program).
At the start of every week, you can write down:
- Ideas, for breakfast, lunch, dinner and snacks (yes, healthy snacks are allowed!)
- Your shopping list for the week. This is great if you want to plan ahead!
For every day, you can write down:
- How well you slept last night
- What you had for breakfast, lunch, dinner and as a snack
- How much water you drank
- Your reflection on the day + what you could improve
At the end of every week, you'll find a page to reflect on the week. Finally, at the end of every 4 weeks, it's time to measure your progress. Step on that scale, measure the (reduced) size of your waist and hips and feel good about yourself.
This Paleo diet food tracker journal is the perfect daily companion on your journey to becoming the best version of yourself!
You GOT this!
