Publisher's Synopsis
30 Days to Stop Being Racist is a unique mindfulness workbook that will help you address and overcome racist attitudes and behaviors, and cultivate a more inclusive and equitable mindset. This 30-day program offers a transformative approach to understanding and challenging racism, with daily exercises that blend mindfulness techniques, cognitive behavioral therapy, and self-reflection. You'll learn how to identify and challenge racial biases, have difficult conversations, and develop a greater sense of empathy and understanding.
The second half of the book includes lined pages for notetaking, so you can track your progress and reflect on your experiences.
This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.
Whether you're struggling with racist attitudes and behaviors or simply want to develop a more mindful approach to social justice, "30 Days to Stop Being Racist" is the perfect guide to help you achieve your goals. So why wait? Start your journey today and transform your life with mindfulness.
We'd love to hear your feedback on your 30-day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review on Amazon and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow in your next posting.
(To discover more offerings from the author, search for "Guru Notebooks" and "Reading Guru" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)
