Publisher's Synopsis
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Do you ever wonder why many diet programs don't really work? Have you tried losing weight using any diet program and hit a brick wall?Are your health and fitness sources of worry and concern for you?
If you answered "yes" to any of these, then this book was written for you.
This book has been carefully written in an unbiased manner to help you fully understand the internal workings of your body and how you can help to reduce excessive workload which causes your body to plunge into a state of being overweight, constantly fatigued, and unable to fight off diseases.
In this book, you will discover:
- Misconceptions about the alkaline diet and weight loss
- Effective ways to lose weight using the alkaline diet
- The truth about counting calories with the aim of losing weight
- Herbs that can help prevent diseases
- Best ways to preserve medicinal herbs
- Recommended herbs for boosting your body's natural healing process
