Publisher's Synopsis
Boost your mental health with four scientifically sound techniques that anyone can do!
What if you could become the custodian of your own mental health by making small changes to your daily habits for less than an hour a day and cost nothing? What if you could manage your stress and reduce your anger without medicines that can be expensive and often come with annoying side effects?
Cliff Hamrick is a licensed professional counselor (LPC-S) and licensed chemical dependency counselor (LCDC) in private practice in Austin, TX who has years of experience helping clients manage their depression, anxiety, and addictions by teaching them daily habits that help them every day and not just during a counseling session.
In Boost Your Mental Health, Cliff teaches you four techniques that are supported by science that will help you reduce stress, reduce anger, reduce anxiety, and improve depression. These techniques have been selected because they are easy, free, and anyone can do them. One of these techniques, your body wants to do naturally if you will just let it! Simply trying these techniques will get you some results even if you feel that you aren't doing them to the best of your ability.
