Publisher's Synopsis
Do you find yourself constantly judging others and yourself, unable to shake the critical voice in your head? Does your tendency to be overly critical and negative impact your relationships and your own sense of well-being? If so, it's time to take a step back and focus on cultivating greater self-awareness and compassion with the funny mindfulness-satire 30 Days to Stop Being a Bitch.
This comprehensive mindfulness program features 30 unique exercises designed to help you identify the underlying causes of your critical behavior, cultivate self-compassion, and build healthier, more supportive relationships. With each exercise accompanied by a corresponding hashtag, you'll also have the opportunity to connect with a supportive community of like-minded individuals who are on the same journey as you.
The second half of the book includes lined pages for notetaking, so you can track your progress and reflect on your experiences. This will help you to stay accountable to your mindfulness practice and ensure that you're making progress. This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book. We'd love to hear your feedback on your 30-day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow to be part of the #30DaysNow mindfulness community. (To discover more offerings from the author, search for "Guru Notebooks" and "Reading Guru" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)
