Publisher's Synopsis
You didn't wake up today to be just average! A cute weight loss and workout journal that is perfect for women, men and teens and on their journey to better fitness! Makes a wonderful gift to give clients of Personal Trainers, nutritionists, weight loss coaches, gyms and dietitians. If you or anyone you know needs help tracking and measuring their body composition changes then grab this notebook! This 150 page lined journal includes areas to jot down your circumference measurements, weight, workouts and meal tracking. Perfect to keep you on track and accountable to hitting those PR's!
