Publisher's Synopsis
The best diet planning book and journal features a clean & clear layout with easy to read prompts.
98 pages in this workbook include pages for:
I was inspired to design this 90-day diet book while participating in a 90-day weight loss program and wanting something more specific than a notebook to keep track of my progress.
Each day you will have ample room to write down every meal you ate, the calories consumed, how much water you drank, and the calorie burning activities you completed for that day. It's actually quick and easy - all you do is fill in the blanks.
You'll have pages to write down favorite recipes you've been enjoying on your diet so you can make them again and again.
A vision board! In the back of the book you'll be able to create your own vision by either writing in positive and encouraging words or pasting in photos to help reach your goals. It can be as fun as you want it to be.
Progress charts because the latest trend seems to be that everyone likes to track their progress by drawing pie charts and bar charts to track habits. So let the dotted grid be your guide and chart your walks, weight lifting, clothing size changes, dessert free nights, water intake, etc.
Photo pages for your before and after! Take a pic with your phone cam, upload it to Walgreens, pick up in an hour and then paste it into your diet journal.
You'll definitely want this! You'll love this book and if you do buy it I'd love to hear your feedback via a review! Thank you!!!!