Publisher's Synopsis
Let's face it, we all have habits we'd like to change, and goals we haven't attained. This habit tracker/goal planner is designed to help you form new, healthy and productive habits, commit to and track your goals, and keep up with your busy schedule. It will change your life in so many ways you can't even imagine. But you will!
Features:
- Each month starts with a monthly chart to list the habits/ goals you want to focus on.
- Each monthly chart contains a blank date and year section, so you can start when your ready.
- Fill in the box that corresponds to the day and task/goal once you've accomplished it. If you have a bad day, no worries, we all do! The next section will help with that, so keep pushing forward, you've got this.
- Each month is followed by 4 weekly sheets for more detailed notes, including goals and strategies you've set for yourself.
- Each day has a section for any notes/tips/concerns/motivation you want to log in.
- This will allow you to recognize the issues holding you back, reflect on them, and make any changes to help you reach your goals.
Don't forget to track your successes, no matter how big or small! After all, that's the goal and change takes time. Each success is due to your hard work and dedication to the process, and will give you a sense of accomplishment that's very motivating.
It's been proven that it takes approximately 2 months (actually 66 days) to form a new habit. It may take you more or less time, as we're all individuals. Trust in the process, keep at it, and it will happen. Keeping a habit/goal tracker will increase your chances of success and help you recognize roadblocks you never knew were there. You can use this tracker for any habit or goal you have.
Some tracking ideas include:
- tracking your exercise goals
- healthy eating habits
- drinking your daily water
- tracking your finance goals
- logging your dreams
- replacing negative thoughts with positive thoughts
- track your stressors, moods, depression
- chores
- homework for students
- and perfect for your professional life to stay on task and accountable.
Change your habits, attain your goals, change your life! Give habit tracking a try and see all the positive changes that happen in your life in just 2 months.
