Publisher's Synopsis
90 DAY FITNESS JOURNAL Fitness journals are good to clarify & focus on your fitness goals. Break down goals into smaller, more manageable goals. Record workouts & your progress. Be aware of your eating habits .Book Details: - 6 x 9 size -100 pages - Matte cover* Interior Pages Include: - Daily thoughts - Meal & exercise tracking - Monthly quotes - Goal action plan - Measurements - Note section Add information in the note section on sleep, daily feelings, energy levels & health. Time to get results! Add to cart now!!