Publisher's Synopsis
Keeping track of your health and the changes in your health is very important, add dates and times when you document it. Allergies to what your allergic to and your reaction to your allergens is very important to have accurite records of. You should take your blood pressure and pulse as your doctor recomends. If you are diabetic you should keep track of you blood sugar numbers. Weight gain or loss for no reason can be something that you should note. Keeping track of issues or events could save you from going through expensive tests. Be on top of your health with a journal.
