Publisher's Synopsis
If you want to lose weight without dieting by implementing easy daily habits, then keep reading...
The National Institutes of Health followed 14 contestants who had participated in the "World's Biggest Loser" reality show.
During the 30 weeks of the show, the contestants lost an average of over 125 pounds per person.
But in the six years after the show, all but one gained back most of their lost weight.
Sound Familiar?
Have you tried the most recent 'fad' diet, seen some quick results, only to yo-yo back to your original weight after a few months?
You are not alone and it is not your fault.
Diets aren't built for long term success. Diets require unhealthy restrictions on important nutrients that the body needs.
There is a better way. By implementing easy to follow habits, you will learn to lose the weight and most importantly KEEP the weight off.
In this book, you'll discover:
- Proven habits you can implement to lose weight
- Restaurant Hacks to Eating Out Guilt Free
- The Power of Mindful Eating and its Top benefits
- The best foods to eat that not only taste great but make you stay full longer
- Full Proof portion control tactics that work in any environment
- How to Build an Environment of Success
and much more...
The information outlined in this book is so easy to follow that you will have success, even if you have failed at every other diet in your life.
No matter where you are in your weight loss journey, you can start implementing the habits outlined in this book for immediate and lasting success.
So if you want to lose weight by implementing these proven strategies, thenscroll up and click the "Add to Cart" button now!
