Publisher's Synopsis
A modern approach to an ancient practice called meditation. A practitioner of yoga, Kung Fu and meditation since 9 years through his family lineage from Uncle. Rav was born like many, a disease called spinal stenosis affecting both cervical and lumbar spine. His uncle gave him all the tools to do maintenance and even heal himself from many different ailments: medical, emotional, psychological and physical. At the age of 24, he has an experience from doing the Gayatri mantra that eventually is validated by Swami Rama's book 4 years later. His life is now on a path never expected and has faced adversity from all angles. Meditation is about finding stillness in movement. A quote from Rav Theory: "When you truly realize your breath, you will no longer carry the weight of your thoughts". "The body and senses are like braille to the soul"!
