Publisher's Synopsis
Appreciation is a deliberate practice To get the advantages of appreciation, we have to rehearse it reliably, which means we have to design an approach to fuse appreciation into our as of now over-scheduled, overemphasized lives. Setting an expectation to rehearse appreciation is a pledge to do it notwithstanding when we don't feel like it. Appreciation is simple when things are going admirably, yet when issues are heaping up, the world is by all accounts self-destructing, and we don't have the foggiest idea how we will traverse the day, it's difficult to feel thankful. Things being what they are, how would we change gears and spotlight on the great while additionally recognizing that we're harming and apprehensive?
