Publisher's Synopsis
This 6 Week Journal will help you to:
Take time for you - help you plan ahead to do something that you enjoy.
Help you Track your 'Me Time'
Help you keep on top of your Mood with a striking Mood Meter
Help you plan 'A Healthy Me', with a Daily Planner covering food, water, exercise and mindfulness.
Check your Self-Care Needs with a Daily Planner looking at both physical & emotional needs
Reflect at the end of the week so you can look back and plan ahead
Complete a Self-Care Checklist
Set Self-Care Goals for the future
