Publisher's Synopsis
With the Complete Anti-Inflammatory Diet Guide And Cookbook you will reduce inflammation naturally, lose weight and naturally heal your entire body.
You will also naturally heal and improve conditions that are caused by inflammation including, type 2 diabetes, autoimmune conditions, arthritis, food allergies, gastrointestinal distress, and more.
- What is inflammation, how it is caused and how to END it FOR GOOD
- What is anti-inflammatory diet and how to use it effectively
- How to prepare for the anti-inflammatory diet and what to expect
- Anti-Inflammatory diet tips and tricks to help you destroy inflammation
- An easy to follow 4-week meal plan
- Over 100 delicious, easy-prep recipes that feature easy-to-find ingredients, minimal prep time, and useful tips
