Publisher's Synopsis
My Food and Blood Sugar Journal: 122 Pages For Food Diary and Blood Sugar Readings
Researchers have found that keeping a food diary helps you to be accountable for your eating habits and allows you to uncover unhealthy patterns and identify trigger foods. The Food Diary and Blood Sugar Log will help you to track your blood sugar levels four times per day - before breakfast (fasting), after breakfast, before and after lunch, before and after supper, and at bedtime and 2-3 AM. Three months of readings for you to take to the doctor with you so that the doctor can get an idea of how to help you with your treatment. You can start your journal at any time as it is undated ready for you to fill in the date. It provides:
- Food Diary and Blood Sugar Log for diabetics to record daily
- 122 days of journaling
- Size 6" x 9" can squeeze it into a purse with ease to take when you go for your doctor appointment
- Monitor your blood sugar 4 times a day.
- Undated sheets that you fill in the date
The following areas are included:
- Weekdays Monday - Sunday:
- Breakfast (before / after)
- Lunch (before / after)
- Dinner (before / after)
- Bedtime (before)
- 2-3 AM
Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside.
The pages of this journal are white and perfect bound with a matt paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. The journal is 6x9 inches.
