Publisher's Synopsis
Intermittent Fasting is fast becoming the new way of eating and lifestyle change. Many people swear to losing up to 10 pounds in 3-4 weeks without exercising. Just keep track and you'll be amazed at how far you have come in 31 days!
Pages Include:
- Day 1 photo/measurements
- 31 days of daily trackers, including water, food, times
- Daily Goals
- Weekly Recap
- Journal
- Monthly Recap
- Day 30 photo/measurements
- Letter size 6 x 9 inch; the ideal size for all purposes, fitting perfectly into the backpack or satchel
- Bold white paper is sturdy enough to be used with fountain pens
- Book industry perfect binding (the same standard binding used in your local library)
- Tough Matte paperback.
- Crisp white paper with quality that minimizes ink bleed-through.
- This book is great for pen or pencil users.
