Weight Loss Journal For Women

Weight Loss Journal For Women 12 Month Food & Exercise Journal To Plan Your Food & Control Your Weight (Food Journals To Write In)

Paperback (01 Jul 2019)

Not available for sale

Includes delivery to the United States

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Publisher's Synopsis

The Best Weight Loss Journal And Planner You Can Find Today

With this weight loss journal and planner, you can track all your eating habits for a whole year with this awesome book created specifically for those trying to reach their weight loss goals.

Planning your food intake in this much detail will help you in making the right kind of adjustments in the way you consume food and drinks which is exactly what most health experts admonishes in other to increase your chances of success as you pursue your weight loss goals.

Also, this will ensure you track your calories accurately and develop a good eating habit which is essential for your health which makes this weight loss journal the best you find around.

It has different tabs which includes:

  • Tabs for taking notes of breakfast, lunch, and dinner.
  • Tabs for taking notes of your calories.
  • Tabs for giving summary of your daily activities.
  • Tabs for taking general notes and thoughts.
  • Tabs for taking notes of your warm up, core body workout, and lower body workout.
  • And lots more... with about 138 pages for you to use which can last up to a year for you.
  • So, what are you waiting for?

    So, click on the "BUY BUTTON" right away and you'll be on your way to meeting your weight loss goals, breaking the shackles of body fat, and reclaiming your health.

    Book information

    ISBN: 9781077296589
    Publisher: Independently Published
    Imprint: Independently Published
    Pub date:
    Language: English
    Number of pages: 138
    Weight: 339g
    Height: 280mm
    Width: 216mm
    Spine width: 8mm