Publisher's Synopsis
Introducing a way to beat anxiety that doesn't involve pills, therapy, or pseudoscience.How often do you lie awake at night thinking over everything that has gone wrong and could go wrong? Do you have racing thoughts that bombard you day in and day out? Do you wish you could go one day without feeling your heart pound and your palms sweat from anxiety?
- All the foods you've been consuming that cause anxiety
- The various health issues associated with anxiety-inducing foods
- The dangers of sugar and how to find out exactly how much you consume
- Types of food allergies and sensitivities
- How to identify whether or not you sufferer from a food allergy, gluten intolerance, or dairy sensitivity
- 40+ anti-anxiety recipes that are vegetarian-friendly and delicious
- A two week meal plan designed to lessen your anxiety and take away the stress by telling you exactly what to cook and when
- A detailed guide on how to successfully follow a meal plan and stay motivated, even when you want to go back to your old ways
- And so much more!
