Publisher's Synopsis
At the End of the day, it's time to get some well needed rest. Nevertheless, much research in the field of Positive Psychology reveals that taking a few moments to meditate on what happened during the day and recording the highlight can be very beneficial. It forces you to carefully filter through the day's events and discover that pearl of high value. Whether it be a positive comment someone gave you, a gift received, a coffee enjoyed between friends, a sunset, a scripture that inspired you actually the things that we can show gratitude for on a daily basis are endless. An added bonus, is that being in writing means you can reference, review and enjoy past days. So, try to make time each day to record those good things that can add to the joy of living.
