Publisher's Synopsis
Choose Happiness - Live Mindfully
Be in control of your lifestyle, cultivate good habits and get rid of all habit that are holding you back in becoming the best version of yourself.
This journal makes your daily tracking easy and enjoyable. You can change the habits that you are tracking every month. There is space for daily notes and for a monthly resume.
Tracking good as well as bad habits can help you to become more aware of your lifestyle and hence, it can help you to improve areas your struggling with.
You name it - you track it
Get it on! Today is a good day to start. This habit tracker is a mindful gift for family, friends, colleges and yourself. It is very handy and fits into every purse or bag.
What you get:
- 106 pages / 53 sheets
- A page for general / long term goals and resolutions
- 24 months of habit tracking space (undated)
- 15 habits of your choice to track each month
- one line per day to write a short comment, a word of gratitude, an affirmation...
- plenty of space for taking notes at the back
- size: 6 x 9 in
- matte cover, paperback
- beautiful cream white paper with finely ruled lines
150 cover designs
Click on the author name to find 150 different cover designs - there is something great for every taste.
Tracking suggestions:
Workouts; daily steps; diet; water intake; social media consumption; daily readings; prayer/meditation; speaking mindfully; music practice; foreign language practice; healthy cooking for the family; catching up with friends; face care routines; ... you name it - you track it!
