Publisher's Synopsis
Track your meals for healthier eating habits, day-by-day. No matter what dieting or health goals you are working towards, it's vital to track and review exactly what you eat every day.
- large format 8.5" x 11" (letter sized notebook)
- glossy paperback cover easily wipes clean
- undated daily tracking page for meals, calories and water intake
- daily journaling space for reflections
- milestone journaling pages for 30 days, 60 days and 90 days
Conquer your eating, dieting and health goals with this daily food diary.
With plenty of space for tracking and journaling, fill in the details of your breakfast, lunch, dinner and snacks, calorie and water intake. Then fill in the journaling section to review your day and reflect on how you feel, what you want to improve and how you should plan for success.
This 190 page notebook will help you track 90 days, so what are you waiting for? Start today! Grab a copy for yourself and another for a friend, so you will have an accountability buddy in this journey to a healthier you!
