Rewild Your Mind

Rewild Your Mind Use Nature as Your Guide to a Happier, Healthier Life

Paperback (28 Mar 2024)

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Hardback (02 Mar 2023) RRP $24.36 $18.46

Publisher's Synopsis

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.

Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

Book information

ISBN: 9781035416721
Publisher: Headline Publishing Group
Imprint: Welbeck
Pub date:
DEWEY: 796.5
DEWEY edition: 23
Language: English
Sales rank: 8438
Number of pages: 256
Weight: 160g
Height: 196mm
Width: 128mm
Spine width: 18mm