The Solution to Burnout

The Solution to Burnout A 7-Step Plan from Exhausted to Extraordinary

Paperback (17 Aug 2023)

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Publisher's Synopsis

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round?

In this book you'll learn how to:

* Develop a success mindset
* Identify the root causes of burnout
* Effectively cope with stress to avoid burnout
* Feel empowered even in the face of challenges
* Recover your energy when you're utterly exhausted
* Address burnout both in the external environment and within
* Familiarize yourself with the range of ways burnout can manifest
* Attain optimal performance no matter how burned out you might be

Book information

ISBN: 9781035407965
Publisher: Headline Publishing Group
Imprint: Headline
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 432
Weight: 538g
Height: 153mm
Width: 364mm
Spine width: 35mm