Publisher's Synopsis
QUIT SUGAR LIKE ADDICTS QUIT DRUGS
Get off sugar the way psychologists get people off drugs. This book will teach you how to free yourself from unhealthy foods with the pain-free principles of medically supervised drug withdrawals.
FREE YOURSELF FROM FRIES AND CHIPS, TOO.
Got a potato chip problem? An unhealthy relationship with french fries? The psychological strategies in this book, developed by treatment centers to reduce drug cravings, will eliminate or seriously reduce your need for fat bombs like fries.
Painlessly. Without suffering.
RELEASE YOURSELF FROM COFFEE AND ENERGY DRINKS
Drinking three pots of coffee? Downing energy drinks at an alarming rate? These tactics work on any problem food or liquid.
LEARN THE KEYS TO SELF-CONTROL.
You are not going to get a list of foods to eat or avoid. Or recipes or meal suggestions. You're not going to count calories, fat, carbs or sugar. You're not going to hear some wild new theory about weight loss.
You are going to release yourself from unhealthy cravings for sugar, salt and fat with strategies identified by researchers and psychologists as the keys to self-control.
The result? Permanent weight loss without going on a diet.
PUT YOUR EATING HABITS IN REHAB
What problem food or drink would you like to give up?
"A WELLNESS STRATEGY THAT CHANGES THE WAY YOU THINK ABOUT FOOD. Alvear's writing style and the structure of his book make for an easy read and, more importantly, easy use in daily life."
-- A Kirkus Reviews "RECOMMENDED" Book
