Publisher's Synopsis
Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his cutting edge book, Xtreme Training, Couture describes in detail the training methods that have that have catapulted him into the upper echelon of the Mixed Martial Arts game and led five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. Rather than simply showing you his exercise selection with no frame of reference, he actually demonstrates his exact workouts, breaking down his training camp in neverbefore-seen detail. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters. In addition to divulging his title winning strength and conditioning workouts, Randy Couture also gives you unprecedented access to his MMA training sessions to show you the skills, drills, and sparring methods that have helped him develop into a UFC Hall of Famer. Using full colour photographs and step-by-step narrative, Couture breaks down all the drills and techniques he employs in his fight preparation training camps. These sports specific training methods will allow you to zero in on the most critical elements of your technical game, and develop those skills to the highest levels for the pinnacle of MMA competition. Whether you're a striker, wrestler, submission artist, or your average Joe who wants to get into fighting shape without and the cuts and bruises, Randy Couture's specialised MMA training method will help you take your physical abilities to the next level.
