Paperback (24 Nov 2003)
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Out of stock
This book features chapters on the following: strength training, injury trends in wrestling, protecting the knee, protecting the shoulder, rehabilitative strength training, the importance of intensity, the importance of progressive overload, adolescent strength training and strengthening the abdominals.
| ISBN: | 9780971895911 |
| Publisher: | Blue River Press |
| Imprint: | Blue River |
| Pub date: | 24 Nov 2003 |
| Language: | English |
| Number of pages: | 116 |
| Weight: | 174g |
| Height: | 215mm |
| Width: | 141mm |
| Spine width: | 8mm |
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