Hardback (01 Jun 1998)
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Contents: What's Wrong?; Success Stories; Why Women Get Fat; Are You Healthy?; Motivation; Stubborn Fat; You're Kidding; Middle-Age Fat; Lose Belly Fat; Aerobic Meltdown; First-Time Lifters; Weight Training for Weight Loss; The Routine; Lower Body Stretch; Effective Eating; Advanced Exercises; Exercise Index; The Androgen Women
| ISBN: | 9780966275223 |
| Publisher: | Dayton Publications,U.S. |
| Imprint: | Dayton Publications,U.S. |
| Pub date: | 01 Jun 1998 |
| DEWEY: | 613.7 |
| Language: | English |
| Number of pages: | 151 |
| Weight: | -1g |
| Height: | 285mm |
| Width: | 222mm |
| Spine width: | 12mm |
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