Publisher's Synopsis
Ann Gadd has counselled and treated people using a variety of healing disciplines for many years and has gained quite profound insights as to the root causes of habits (good and bad), and how to heal and change the habit for the better. If we can understand what drives us to habits and patterns of behaviour, then we can start to heal and become whole again. Do you ever: Bite your nails? Go back to check if the car door is locked? Procrastinate? Eat too much, too fast, too slowly? Battle to be on time? Stutter? Play with your hair? These are just a few habits covered in this book. There are many more habits that are explained with useful tips to heal them. More than 100 habits are covered, including some that we might at first not recognise such as drinking too much coffee or eating too fast. The author has some fascinating insights into what drives our emotional life and the bodily defences we put up to cope with internal pain.
