Publisher's Synopsis
This text explains and displays the most effective way for mature adults to work their muscles by presenting specific strength tests, 9 safety essentials, 39 age-appropriate exercises, a 10-week workout plan, and much more.
Strength Training Past 50 - Ageless Athlete Series
Paperback (01 Nov 1997)
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Book information
| ISBN: | 9780880117166 |
| Publisher: | Human Kinetics |
| Imprint: | Human Kinetics |
| Pub date: | 01 Nov 1997 |
| DEWEY: | 613.710844 |
| DEWEY edition: | 21 |
| Number of pages: | 231 |
| Weight: | 386g |
| Height: | 235mm |
| Width: | 159mm |
| Spine width: | 14mm |
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