Keto Kitchen

Keto Kitchen Delicious Recipes for Energy and Weight Loss - Keto Kitchen Series

Paperback (25 Jun 2020)

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Publisher's Synopsis

BEST OVERALL KETO COOKBOOK - BBC GOOD FOOD

Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity.


More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle.

This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty.

This is not diet food as you know it.

Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.

Book information

ISBN: 9780857838728
Publisher: Octopus
Imprint: Kyle Books
Pub date:
DEWEY: 641.56383
DEWEY edition: 23
Language: English
Number of pages: 143
Weight: 538g
Height: 190mm
Width: 234mm
Spine width: 14mm