The I Diet

The I Diet Over 100 Healthy Italian Recipes to Help You Lose Weight and Love Food - Gino D'Acampo

Paperback (07 Dec 2013)

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Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.

Book information

ISBN: 9780857832368
Publisher: Octopus
Imprint: Kyle Books
Pub date:
DEWEY: 641.56350945
DEWEY edition: 23
Language: English
Number of pages: 191
Weight: 506g
Height: 225mm
Width: 190mm
Spine width: 14mm